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faux pas

A social blunder or misstep, often causing embarrassment or discomfort.

Examples:

I committed a faux pas when I forgot her birthday even though she reminded me weeks in advance.
His faux pas at the meeting made everyone feel awkward, as he spoke out of turn.

pareidolia

The tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern, sometimes relates to misinterpretation.

Examples:

Seeing faces in clouds is a common example of pareidolia.
Her pareidolia led her to believe the tree looked like a famous celebrity.

overanxiety

An excessive or inappropriate level of anxiety regarding a situation, in this case, possibly relating to time management or punctuality.

Examples:

He experienced overanxiety before presentations, worrying he wouldn't be on time.
Her overanxiety about being late made her arrive an hour early.

false alarm

A situation in which one reacts to a perceived danger or event that turns out to be innocuous or nonexistent.

Examples:

I thought I had missed the train but it was just a false alarm when I heard the whistle.
The fire drill was a false alarm, and everyone returned to their offices.

existential dread

A feeling of deep anxiety or uncertainty about one's existence or the future.

Examples:

She felt existential dread when she thought about all the responsibilities she had neglected.
His existential dread was compounded by the thought of waking up late and missing out on life opportunities.